Brown for 4-5 minutes. Brown for 4-5 minutes. I totally agree with you. When this is made with ground beef, there are an additional 2 Weight Watchers Freestyle Points per serving. With the new myWW plan, this soup is only zero points on the Blue and Purple plans. Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. The recipe uses all zero point ingredients, unless you use ground beef instead of lean ground turkey. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Packed full of fresh vegetables, it is a perfect zero point soup recipe for those days when you want to save up Weight Watchers Smart Points for a special occasion. Slow Cooker:Heat a skillet over medium high heat. Get full Turkey Cabbage Casserole Weight Watchers Recipe ingredients, how-to directions, calories and nutrition review. Instructions. This soup works great in the slow cooker, however, you will want to brown the turkey before adding it to the slow cooker. Add the cabbage, cauliflower rice, diced tomatoes, bay leaves, and broth. weight watcher's cabbage soup 12 oz. Turn the heat down to a simmer. Here you go! Cabbage soup is a classic recipe that has been popular in the Weight Watchers, diet, and health space for years. Add the remaining ingredients - cabbage, cauliflower rice, diced tomatoes, broth, and bay leaves. Cook for 4-5 minutes until turkey is browned and cooked through. On the Green plan, it has 4 Smartpoints. If you are looking for a more traditional unstuffed cabbage roll soup, make this with lean ground beef instead. SmartPoints myWW Green: 2 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. V-8 juice 2 tbsp. Cook for 3-4 minutes until beginning to soften. MyWW Points: 3 Blue Plan and 8 Green Plan 3 WW Freestyle Points and 8 Smart Points. Wow! Spray with cooking spray and add the turkey, onion, salt, and pepper. Add uncooked rice to cooked turkey. Weight Watchers Cabbage Soup (Zero Points) Slender Kitchen green cabbage, diced tomatoes, black pepper, garlic cloves, lean ground turkey and 7 more Weight Watchers … Crock pot turkey chili doesn't get much easier (or more delicious) than this! Being that I am on Weight Watchers, I wanted to make a soup I can enjoy, but that was not very many points. Ingredients: 1 (cabbage) Simply dice up an onion and two peppers, br Season with salt and pepper. Turkey and Cabbage Soup. Once it is hot, spray it with cooking spray and add the ground turkey, onion, salt, and pepper. Hmm - it is definitely a thicker soup but I am surprised you needed extra water with the broth and undrained tomatoes. Spray with cooking spray and add the ground turkey, onion, salt, and pepper. I’ve told you before about my favorite soup, Chorizo Chicken soup. Barley, quinoa, and farro would also work. It is a great recipe! There are so many ways to customize this cabbage soup depending on what you have at home and what you like. Thank you Vicki for that clarification. This includes the 99% lean ground turkey, cauliflower rice, diced tomatoes, and chicken broth. Add the carrots and celery and cook for 3-4 minutes. Instant Pot/Pressure Cooker: Turn the Instant Pot to saute. That’s not correct. Add the carrots and celery. Add the garlic and cook for one minute until fragrant. If you are tired of boneless, skinless chicken breast I have a fun switch for you. Add the garlic and cook for 1 minute. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. According to Weight Watchers, the only ground turkey that is zero freestyle points is ground turkey breast that is 99% fat-free. Add chopped onions;stir occasionally and cook 3 minutes. Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes. Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. * Percent Daily Values are based on a 2,000 calorie diet. 10. Traditionally cabbage soup is made with green cabbage, diced tomatoes, carrots, celery, onion, garlic, and spices. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. To make WW cabbage soup in the Instant Pot, you will want to start by cooking the turkey, onion, carrots, celery, and garlic on the Saute mode until the turkey is cooked through and the vegetables are softening. Close the lid and set to cook on Manual for 18 minutes. With that said, you could definitely swap in lean ground beef and either white or brown rice for a more classic version. I used turkey sausage and added just a touch of Zatarain's concentrated shrimp and crab boil. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. I’m sharing 18 Cabbage soup often gets a bad rap but I have learned how to make it taste very good using the Ninja Slow Cooker, which would take a couple of hours for the soup to cook and at the last few minutes, add the cabbage. After all those years, it seemed like cabbage soup was do a makeover. Stress-Free Family Meal Planning Cookbook, This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. However, after time in the Instant Pot there was so much vibrant flavor coming out of the ground turkey. Place turkey rice mixture over cabbage in casserole dish. However, you shouldn't lose too much flavor as long as you use a flavorful chicken broth instead of water. plus it is so much more filling than traditional WW cabbage soup since it gets a dose of protein from the ground turkey and even more veggie goodness from the cauliflower rice. Add the potatoes, carrots, cabbage, broth, mustard, horseradish, salt and pepper; bring to a boil. Just a thought. Cook for 30-40 minutes until cabbage is tender. Here are some more ideas: Under the new WW Freestyle Smartpoints program, there is a much larger list of zero point foods. I threw a bunch of veggies together with extra lean ground turkey and made the most delicious turkey cabbage soup. Remove 8 outer leaves from cabbage and place leaves in a large stockpot. When the weather gets cold, all I want is a big bowl of soup and this healthy cabbage soup delivers. Serving size: 1 cup (6to 8) WW SmartPoints: 1 Stove Top: Heat a large pot or Dutch oven over medium high heat. You are going to love this soup packed with nutrient enriched ingredients. The cauliflower rice also keeps it low carb, Whole30, and paleo friendly. Top weight watchers cabbage soup with v8 recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. https://www.deepsouthdish.com/2009/01/cabbage-soup-with-turkey.html There are all kinds of options when it comes to serving soup. Ground beef can also be used. In skillet cook turkey until browned and no longer pink in color. Let the pot naturally release and then season with salt and pepper as needed. Pour small amount of tomatoes into saucepan so … This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. Cook on low for 4 hours or until cabbage is tender. Ground lean turkey (or shredded chicken) I personally like the ground turkey making this soup taste like a hearty chili. Plus it is zero Weight Watchers points, low carb, Whole30, and Paleo friendly. Add the cabbage, cauliflower rice, diced tomatoes, bay leaves, and broth. FREE 7-Day Meal Plan. This action cannot be undone. Weight Watchers Ground Beef Casserole with Cabbage Recipe. So today I am sharing a heartier version that is a mash-up between traditional cabbage soup and a meat filled cabbage roll. Add enough water to cover and set pan over high heat. Meanwhile, combine turkey, onion, rice, egg, parsley, garlic, cinnamon, salt, and pepper in large bowl; mix well. Add the garlic and cook for 1 minute. Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add the carrots and celery. This Zero Point Cabbage Soup recipe is a must if you are following any of the Weight Watchers plans. On Weight Watchers Cabbage Soup (Zero Points), Slow Cooker Creamy Enchilada Quinoa and Black Beans, Crispy Honey Mustard Eggplant and Zucchini, Garden Vegetable and Chicken Sausage Soup, Weight Watchers Cabbage Soup (Zero Points), Quiche and soup is a great combination and these, For a heartier salad, consider this delicious, Another option for a heartier side dish is this. Simmer until vegetables are tender. Zero Point Weight Watchers Vegetable Soup. The Stress-Free Family Meal Planning Cookbook. ground turkey, potatoes, beef bouillon cube, pearl barley, cabbage and 2 more Weight Watchers White Bean Turkey Chili LaaLoosh green onions, chile peppers, kosher salt, garlic, ground cumin and 17 more With only ingredients, you will love how simple it is to make this zero point favorite. The Nutritional Values provided are estimates only and may vary based on the preparation method. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1745657 I really likke this verrsion and am going to try it. If you want to check the points, use the recipe builder and not the nutritional facts. Season with salt and pepper. It is tasty, filling, so easy to make and best of all it is Zero Smart Points. This interesting combination will leave you feeling full and satisfied for hours! stewed tomatoes 4 stalks chopped celery Salt & pepper 1 bouillon cube Simmer 45 minutes. Add the garlic and cook for one minute until fragrant. Add broth, Tomato paste, Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. Your daily values may be higher or lower depending on your calorie needs. Slender Kitchen © 2020 Arandola, LLC. Add the carrots, celery, and garlic. The content of this field is kept private and will not be shown publicly. Add the carrots and celery and cook for 3-4 minutes. We have more Weight Watchers Beef Recipes here, I love that I can cook my ground meat in the bottom of the pan, then drain any excess fat if needed, and then toss ingredients into it and simmer the soup. Add the garlic and cook for 1 minute. If you use the nutritional info, it will come out to higher points since it inherently includes the calories/fat of those items. Picking the right kind of ground turkey makes a big difference in how many points the recipe will end up being. https://mealplanningmommies.com/unstuffed-cabbage-soup-gf-and-ww-recipe place shredded cabbage in a lightly greased 2 quart casserole dish. This includes lean proteins, legumes, beans, vegetables, and fruit. I use to make the cabbage soup very plain. onion flakes 1 qt. For lunches, I will often pair it with some sliced fruit or a quick salad. However, if your goal is reduce the fat content more or decrease the Weight Watchers points, feel free to substitute it with extra lean (99%) ground turkey. In a large soup kettle, cook turkey and onions in oil over medium heat until turkey is no longer pink; drain. Cook for 4-5 minutes until turkey is browned and cooked through. Once it is hot, spray it with cooking spray and add the ground turkey, onion, salt, and pepper. Place about ¼ cup turkey mixture in center of each leaf. Tag us using @SlenderKitchen or #slenderkitchen. Add the carrots and celery and cook for 3-4 minutes. Just made this. Cabbage soup will stay good in the fridge for between 4-5 days. I make a pot of this soup every sunday and take it to work every day with a sandwich for lunch,it is awesome. Are you sure you want to delete your comment? Slow Cooker:Heat a skillet over medium high heat. This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. Let naturally release and season with salt and pepper if needed. Weight Loss Soup Ingredients. Instant Pot/Pressure Cooker: Turn the Instant Pot to saute. This correctly counts the zero points food. Let me know if that works! Here are some of the best tips for making this recipe: There are two options for freezing cabbage soup depending on if you want to cooks it and freeze it OR prep the entire recipe and then cook it later. Cook for 4-5 minutes until turkey is browned and cooked through. Weight Watchers Ground Beef Casserole with Cabbage Recipe A hearty dinner idea with onions, brown rice, Worcestershire sauce, tomato sauce, dill, and cheese. Cook on low for 4 hours (longer is fine) until the cabbage is tender. It is important to remember, that to get the most accurate WW points information, you want to use the recipe calculator not the nutritional info. If you haven’t made it yet, do it! When it comes to soup, this is one of our favorites along with this Weight Watchers Zero Point Taco Soup and 1 Point Easy Turkey Chili. Add the garlic and cook for 1 minute. And I have made this with turkey sausage, chicken sausage, chicken breast, and leftover rotisserie chicken as well. It's low calorie and packed with vitamins and minerals. Need a turkey chili recipe crock pot dinner? May be stored in the refrigerator for several days. I made this soup last night and the flavor was AMAZING! Close the lid and set to cook on Manual for 18 minutes. Tips For Making Weight Watchers Comfort Soup. This recipe is made with all zero point foods, which is why it comes out to zero points. There was even a popular cabbage soup diet at one point. I have this set of great pots and pans that I inherited from my Beau when we got together that has one large 8-quart stockpot that is ideal for this Weight Watchers Soup recipe. It's filling, packed with veggies, and tastes just like a cabbage roll! Spray with cooking spray and add the ground turkey, onion, salt, and pepper. I have heard that some people have trouble finding this kind of ground turkey at their local stores. INGREDIENTS: Half a pound of ground turkey Given the Nutritional facts this is not zero points. Fold in sides of leaves and roll up snuggly, burrito-style, fully covering filling. It’s so good! Brown for 4-5 minutes. To keep things light, healthy, and zero Weight Watchers points - this cabbage soup recipe uses 99% lean ground turkey and cauliflower rice. I'm not on WW, so I used ground beef and regular jasmine rice in my soup. It’s 4 points. Bring water to a … Spray with cooking spray and add the ground turkey, onion, salt, and pepper. If you don't finish it before then, simply freeze it for later use. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed. It turns out great with all of it. If you are going meat free, leave out the ground turkey and you have a great veggie soup. Ground turkey: I chose to use lean (93%) ground turkey because it tends to have more flavor. https://weightwatchershub.com/un-stuffed-cabbage-roll-soup-full-recipe Regarding the rice you added: If you added 2 cups of UNcooked rice in place of 2 cups of cauliflower rice then you would need 4 cups of liquid to cook it, thus the need to add all that liquid. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender, stirring occasionally. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Then you can add the diced tomatoes, cauliflower rice, broth, and bay leaves. Cook for 3-4 minutes until beginning to soften. Simply brown the turkey along with the onion. Add the carrots and celery and cook for 3-4 minutes until they begin to soften. Normally when we have soup for dinner, I serve it with a nice green salad and some hearty bread. Snap a picture and show us what you made on Instagram or Facebook. Let naturally release and season with salt and pepper if needed. Once that is cooked, add everything to the slow cooker and top with tomatoes, cauliflower rice, and broth. Close the Instant Pot and cook on Manual mode for 18-20 minutes. Cook on low for 4 hours or until cabbage is tender. All Rights Reserved, Stop wondering whats for dinner! Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Season with salt and pepper. Rate this Turkey Cabbage Casserole Weight Watchers recipe with 1 cup cabbage, shredded, 1 lb lean ground turkey, 1/2 cup onion, chopped, 2 cups canned tomato sauce, 1/2 tsp garlic powder, 1/2 tsp ground oregano, salt, pepper It will last a couple of months in the freezer. This makes 4, one cup servings. It's easy to make, affordable, and works for all different diets and dietary needs. Jump to Recipe keyboard_arrow_down. Close the lid and set pan over high heat and farro would also.. Nutritional facts sausage and added just a touch of Zatarain 's concentrated shrimp and crab boil heard some... Traditionally cabbage soup lower depending on your calorie needs the lid and set to cook on low for hours... Beef and regular jasmine rice in my soup be changed needed extra water with cabbage! Turkey, onion, salt, and tastes just like a hearty chili shown publicly place about cup. For 4 hours or until potatoes are tender, stirring occasionally tomato paste, place shredded cabbage a. 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2020 weight watchers cabbage soup with ground turkey